Breathwork in a nutshell

Best 30 seconds of free advice for breath work.

  1. Hands on your ribs.
  2. Fill the bucket from the bottom to the top.

General link to the podcast version of the show. Value of the podcast for me was sifting through the episode topics for a few nuggets on topics I was interested in:

Episode 39 SH//FT Perspective

In this very special episode, we have guests, Dr. Duncan French and Dr. Roman Fomin.  Duncan is the Vice President […] The post Episode 39 appeared first on SH//FT.
  1. Episode 39
  2. Episode 38
  3. Episode 37
  4. Episode 36
  5. Episode 35