Breathwork in a nutshell

Best 30 seconds of free advice for breath work.

  1. Hands on your ribs.
  2. Fill the bucket from the bottom to the top.

General link to the podcast version of the show. Value of the podcast for me was sifting through the episode topics for a few nuggets on topics I was interested in:

Episode 42 SH//FT Perspective

In this episode, we get into the place of research, information, and data vs the ability to feel.  Unfettered access […] The post Episode 42 appeared first on SH//FT.
  1. Episode 42
  2. Episode 41
  3. Episode 40
  4. Episode 39
  5. Episode 38

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