Breathwork in a nutshell

Best 30 seconds of free advice for breath work.

  1. Hands on your ribs.
  2. Fill the bucket from the bottom to the top.

General link to the podcast version of the show. Value of the podcast for me was sifting through the episode topics for a few nuggets on topics I was interested in:

Leave a Comment

You must be logged in to post a comment. Don't worry you can easily use your Google or Facebook account I made it easy to do..